Coach Kelvin is sharing some tips when using the treadmill to avoid injuries. ❗❗Be sure you watch it before you start running.
🤸For warm up exercise:
🤸For cool down exercise:
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#zerohealthcare #health #wellness #healthandwellness #treadmill #treadmillworkout #lowerbodyworkout #fitnesstips #FitnessTipsAtHome
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