You know what is one of the best parts of training? Getting a chance to meet and kick it with some cool ppl.
Really love the environment at @anytimefitnesscantonment and watch out for dude in the blue in the third video! He just started training with his buddy @kburing a couple months back and I expect and wish nothing but a tremendous amount of progress in both their futures!
Pull Day:
Single arm row: 160x 10,10,11
Pulldown: 240x 12,12,13
Back row: 230x 12,12
Delts:120x 20,10,9,9
Pullovers: 22.5x 20,10,10,9
Biceps: 22.5x 20,10,8,8
#fitness #bodybuilding #motivation
