You can do this!
It might not be as easy as flicking a switch to start drinking more water but, here are some ways you adopt to help you begin to fall in love with drinking with water😍
1. Understand your fluid needs and get a water filter
2. Set a daily goal and reward🎀 yourself for sticking to it
3. Keep a reusable water bottle with you
4. Set reminders🕔💬 or invest in a smart water bottle or use an app
5. Gradually start to replace other drinks with water🥛
6. Drink one glass of water🥛 before each meal 🥙and with your meds and supplements
7. Flavor your water if you can’t stand the taste🥝🍉🍋🍓
8. Bookend each day with water
9. For every cup of coffee☕ you have, drink one glass of water🥛
10. Drink from a straw.
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