Workout of the Day for 220606:
50-40-30-20-10 reps for time of:
Push-ups
Single-leg squats
Post time to comments.
Scaling:
Read “The Lowly Push-Up Revisited,” and determine if you should modify the movement or reduce the reps.
Intermediate Option:
40-30-20-10 reps for time of:
Push-ups
Single-leg squats
Beginner Option:
20-15-10 reps for time of:
Slow eccentric push-ups
Squats
CrossFit® – (
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