Workout of the Day for 220211:
6 rounds for time of:
5 hang power cleans
10 weighted lunges
♀105 lb ♂ 155 lb
Then,
Handstand walk as far as possible in 4 minutes.
Rest as needed between the couplet and the handstand walk.
Post time to complete the couplet and distance walked to comments.
Scaling:
Reduce the load on the power clean in order to complete the sets without rest. If you have not developed the skill to walk on your hands, spend 4 minutes practicing by putting weight on your hands, i.e. a handstand hold, plank hold, bear crawl, or hold a weight overhead.
Intermediate Option:
6 rounds for time of:
5 hang power cleans
10 weighted lunges
♀95 lb ♂ 135 lb
Then,
Handstand walk as far as possible in 4 minutes.
Beginner Option:
3 rounds for time of:
5 hang power cleans
10 weighted lunges
♀55 lb ♂ 75 lb
Then,
Bear crawl as far as possible in 2 minutes.
CrossFit® – (
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