The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Compare to 140617.
Scaling:
Experienced athletes should work hard each minute and attempt to PR. Beginner level athletes should follow the format and reduce the number of rounds.
Beginner Option:
3 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of jump rope
1 minute rest
CrossFit® – (
source
