GLADIATOR SUPPLEMENTS (by me)
OLD-SCHOOL GYM CLOTHING & APPAREL
WORKOUT
Decline Bench Press (smith)
5 sets – 10-12 reps
*last set to failure around 6-8 reps
Incline Bench Pres (smith)
4 sets – 10-12 reps
Weighted DIps
4 sets – 10-12 reps
*last set to failure around 6-8 reps + dropset with bodyweight.
Cable Flyes
3 sets – 12-15 reps
Cable Overhead Tricep Extension
4 sets – 8-10 reps
Dumbbell Skullcrushers
3 sets – 10 reps
*last set to failure + spot assist
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
@KaneVissers
