WELCOME to day 2 of the BABY FIT GYM booty band challenge!!
Get Your Booty Bands Here:
This is a quick 15 minute workout! There are 5 exercises. You will repeat each exercise for 45 seconds with a 15 seconds rest. You will repeat through for a total of 3 rounds.
Exercises:
1. Squat Step Back
2. Burpee Pulses
3. Clams
4. Side Plank Row
5. Reverse Plank Leg Lifts
MODIFICATIONS:
For Pregnancy, Diastasis Recti, and Low Impact-
Substitute Squats for Burpee Pulses
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