With a very hectic work life balance and family responsibilities on top of it, Shweta found it difficult to take out any time for her health.
When she talked to me for the first time, I suggested small habit changes. She implemented them gradually and soon she had a new found determination to work on herself everyday, no matter how little time she got to herself.
Shweta has come a long way now. Not only has she lost 5 kgs in less than 5 weeks, but she has lost fat around waist, hips and arms as well, and is seeing considerable improvements in the health. She is free from joint pains, her cravings are a thing of the past, and she feels healthier inside out.
So proud of you Shweta for inculcating healthy habits as a part of your lifestyle. You’ve shown that however busy life gets, health should never be compromised.
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