Should you ride the Rapha Festive 500 this winter? Indoor vs outdoor riding. Training with power meter, heart rate or feel pros and cons. How heart rate variability could be the key to successful training. How to improve your winter riding luck with smart choices from roads, clothing and bike setup. Can e-bikes really make you fitter? Plus how many mince pies is it okay to eat? Professional cycling coach Dan Guest shares his insights on how to make the right choices this Christmas.
Off season cycling advice
Available as a Podcast
iTunes
Android
Spotify
Content
00:00 Intro
00:32 Rapha Festive 500
3:48 How many mince pies are ok to eat?
5:21 Ride safety and visibility
8:24 Organisation and preparation
12:34 Turbo interval sessions – short or long
18:33 Power meter Vs Heart Rate data
28:04 Heart rate variability
34:11 e-Bikes for fitness?
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