Why Meditate in the Middle of the Day? 🙏
During the last 60 to 90 minutes of work, it can be very difficult to complete tasks.
Our energy levels are on the low end and our minds are typically elsewhere.
Meditating before this period of fatigue can inspire healthy mental energies to get you through the last hour or two – without the caffeine or unhealthy snacks that serve as temporary fixes for our energy imbalance.
Could This Be a Better Option for You?
If one of the above mentioned struggles or something else often occurs, a mid-day meditation could be the adjustment you need to properly complete the work day.
Rather than dig into the snacks, consume more caffeine, consider a quick meditation session for your afternoon 🙌
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