Discover why Arnold Schwarzenegger, standing at six foot two, opted for front squats instead of the traditional back squats during his bodybuilding career. In this video, we delve into the biomechanical challenges that taller individuals face with back squats, including spinal compression and limitations due to bone structure. Learn how these factors influenced Arnold’s training choices, providing valuable insights for your own workout regimen. Whether you’re a seasoned lifter or a fitness enthusiast, understanding these nuances can enhance your approach to squatting and overall fitness.
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