Who doesn’t love a hearty #souping meal that supports your waistline and breast health? 🥣 One of my personal faves to share with my patients is this Savory Split Pea Soup from my best-selling book, Power Souping!
I absolutely love having this soup ready in my fridge as a go-to snack! It’s both high in fiber and protein, which makes it incredibly filling!
To make it a complete meal, I add roasted veggies as a side and transform it into a dinner for the entire family to enjoy! #yespeas
Here’s what you need:
· 1 tablespoon olive oil
· 1 onion, chopped
· 2 carrots, chopped
· 2 stalks celery, chopped
· 2 cups dried split green peas, rinsed
· 8 cups water or vegetable broth
· sea salt and pepper to taste
For the soup: Heat the oil in a large pot over medium heat. Add the onion and sauté for 3 to 5 minutes, until softened. Then add carrot and celery and sauté for another 2-3 minutes. Stir in the split peas and water or broth and bring to a boil. Reduce the heat, cover, and simmer for 60 minutes, stirring occasionally until peas are cooked through and soft. Season with salt and pepper to taste.
“Peas” be honest, would you try a bowl? 😉
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