Which nutrient deficiency affects more than half the population, is never diagnosed and is a risk factor for several chronic illnesses?
If you said VITAMIN – D, you guessed it right!
I test Vitamin D levels for every single client of mine and am not surprised that 99% of them are deficient. 😐
What causes it?
🌞 Insufficient exposure to sunlight
🌞 Using sunscreen that blocks skin absorption
🌞 Not getting enough vitamin D through dietary sources
🌞 Poor gut & liver health that prevents nutrient absorption
🌞 Lack of healthy fats, Vitamin K and magnesium that supports optimal vitamin D levels
It’s not only important to supplement but also address the underlying issues to improve the absorption of vitamin D in the body especially in this pandemic season where it’s crucial to maintain optimal levels of vitamin D.
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