When you have OCD, there can be a rapid reduction of your safe zone until it is just your bedroom, and sometimes, just your bed. Your bed can represent a clean zone, a place to ruminate, a place for sleep relief, a place of peace and a place to avoid. Even though it is so tempting to see your bedroom as your best friend, this is OCD’s plan for you….and it’s not a good plan. OCD wants to trap you in your bedroom. Making that first step is tough so reach out for help from friends, family or anyone in your support network. Find encouragement here in the Instagram OCD community. We are here to celebrate all your wins, however small.
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