When was the last time you ate broccoli? It’s not the sexiest of vegetables and misses out on the glitz and glam of some of its fellow vegetables, but broccoli is a nutritional powerhouse packed with bone loving calcium.
Did you know the word “broccoli” comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage, and is the diminutive form of brocco, meaning “small nail” or “sprout”.
Or that broccoli has been around for more than 2000 years!
Whether you boil it, bake it steam it or enjoy it raw dipped in hummus, broccoli should be on your plate as often as possible. It’s good for your body and great for your bones!
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