When thinking about transitioning to veganism it’s important to ponder your morals and the reasons why this lifestyle speaks to you. A big lifestyle change is easier to sustain if you wholeheartedly believe in your decision. Think about the standards you hold yourself accountable to, and what guides you as you decide what is right and what is wrong.
A plant-based vegan diet can reduce the risk of mortality from conditions such as:
Type 2 diabetes
Cardiovascular disease
Ischemic heart disease
Hypertension
Stroke
Obesity
Some cancers including prostate and colon cancer.
If you need more guidance and support during your health journey, please contact me directly, I would love to help you!.
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