In this video, I show a hard training day in the life which includes a cycling shakeout, a hard vo2max track workout, and a strength training session. The track workout included kilometer repeats at 5 minute mile pace and 200m repeats at 4:20 mile pace. This was a great workout, and I am so excited about where my fitness is at and the races I have coming up! #AllieOstrander #TheAthleteSpecial #TrackWorkout
00:00-00:46 intro and coffee
00:46-02:24 shakeout and workout prep
02:24-07:00 WORKOUT
07:00-08:01 lift
08:01-9:38 post-workout run-down
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