When dealing with depression, anxiety, OCD, ADHD, bipolar, even autism, schizophrenia, dementia — issues of the brain — it’s necessary to realize that what is above the neck is also a part of the body. The mind and the body are one.
The above issues are related to inflammation, deficiency, and toxicity. Balancing out the body (which includes the brain) can have a profound impact on brain function.
I would invite anyone suffering from these issues, to begin work on the body as a whole. Start hydrating. Take prebiotics and probiotics (80% of serotonin is made in the gut). Nourish yourself with plant foods, which are abundant in micronutrients, which are needed for cellular function. Get exercise to improve circulation, move lymph through the lymphatic system, and to sweat out toxins. Lay out in the sun for 20 minutes per day or take a vitamin D3 supplement.
I know from personal experience that it’s difficult to do these things when we don’t feel well mentally. But always remember: inch by inch life is a cinch, yard by yard life is hard. One foot in front of the other. Replace one meal per day with a salad. Walk a mile. Take that probiotic before bedtime. Drink 16 ounces of room temperature water with lemon upon waking. As you start to feel better, you’ll be able to do more. 💗 #depression #anxiety #mentalillness
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If you’re suffering from any health issues, want to avoid conditions for which you may have a genetic predisposition, or just want an upgrade for yourself, hit the link in my bio for a free consultation. 💓
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