Our skin is a reflection of what we eat. Do you know what food to eat for healthy skin? Dr. Dhananjay Chavan explains what are the best food for healthy skin, what is a healthy skin diet, what healthy foods for healthy skin you can include in your diet, etc.
02:04 – 16 Foods to Be Added in Our Day-to-day Life to Achieve Healthy and Glowing Skin
02:20 – First Food- Fatty Fish like Salmon and Mackerel
03:37 – Second Food- Dry Fruit
04:26 – Third Food- Citrus Fruit
04:54 – Fourth Food- Tomato
05:22 – Fifth Food- Mango
06:25 – Sixth Food- Sweet Potato
06:36 – Seventh Food- Green Leafy Vegetable
07:01 – Eighth Food- Flax Seed
07:22 – Ninth Food- Watermelon
07:58 – Tenth Food- Carrot
08:37 – Eleventh Food- Egg, Chicken, and Meat
09:01 – Twelfth Food- Capsicum
09:15 – Thirteenth Food- Berries
09:27 – Fourteenth Food- Pomegranate
10:14 – Fifteenth Food- Kidney beans
10:31 – Sixteenth Food- Dark Chocolate
11:45 – Foods to Avoid
स्वस्थ त्वचा के लिए क्या खाना चाहिए और कौन कौनसे foods अपने diet में चाहिए जो स्किन को healthy और glowing बना सकते है|
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वीडियो देखने के लिए धन्यवाद What Food To Eat For Healthy Skin (स्वस्थ त्वचा के लिए क्या खाना चाहिए)| ClearSkin, Pune |(In HINDI)
You can quickly go through below about the video in brief.
What we eat reflects on our skin. A healthy diet and regular exercise will help you to achieve
healthy and glowing skin. Even a nutritional deficiency can change the texture of your skin and
affect its appearance.
Deficiency of calcium can cause white marks on our nails, a lack of vitamin C makes our skin
dry, an iron deficiency can lead to pale and dull skin and a Vitamin B deficiency may cause skin
problems like eczema in some people.
A healthy diet nourishes our body as well as our skin and plays a key role in maintaining our skin’s health and glow.
First:
Fatty fish like salmon and mackerel are good sources of proteins and omega 3 fatty acids.
Second:
Dry fruits
Dry fruits like walnuts or almonds consist of nourishing fats which makes your skin soft and
smooth.
Third:
Citrus fruits,
Fruits like oranges, limes. grapefruits or gooseberries will help you maintain healthy skin.
Fourth:
Tomatoes,
Tomatoes are a good source of vitamin C. They consist of potassium folates and vitamin K.
Fifth:
Mangoes
We all love mangoes and the good news is that they are very beneficial for our skin. Mangoes
contain β Carotene, which converts into vitamin A in our body.
Sixth:
Sweet potatoes
They consist of retinol or vitamin A as well as β Carotene, which converts into vitamin A in our
body.
Seventh:
Green leafy vegetables
Green leafy vegetables like Spinach and fenugreek are enriched with iron, fiber, and Vitamin C.
Eighth:
Flax seeds
Flax seeds are a good source of omega 3 fatty acids which make our skin softer and smoother. It
also helps in the production of collagen.
Ninth:
Watermelons
Watermelons consist of Vitamin A, B, E, and C which keep our skin hydrated.
Tenth:
Carrots
Carrot is good anti-aging food that consists of Vitamin A, and you know how beneficial Vitamin A is for our skin.
Eleventh:
Eggs, Chicken, and meat consist of proteins and amino acids.
Twelfth:
Capsicum
Yellow and green capsicum contains an antioxidant named carotenoid which protects our skin
from the sun and aging.
Thirteenth:
Berries like blueberries, raspberries or cherries contain loads of antioxidants which keep our skin
youthful and glowing.
Fourteenth:
Pomegranates consist of polyphenols which help to regulate the blood flow and maintain a
healthy glow on the skin.
Fifteenth:
Kidney beans
Kidney Beans are a protein-rich food. They also contain zinc which protects our skin from acne.
Sixteenth:
Dark chocolate
Dark chocolate contains antioxidants named flavonoids which can make our skin firm. But
eating too much chocolate may cause acne problems especially for acne-prone skin as they have
a high glycemic index.
All these are healthy foods that are good for our overall health which then contribute to the
health of your skin as well. So include these foods in your daily diet.
Avoid junk food, oily food, or sugary foods that are unhealthy for our skin.
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