What do you know about High blood pressure?
Hypertension, popular known as high blood pressure is predominantly common among people whose heart is high in cholesterol.
Cholesterol is one substance in the body that is needed it the production of vitamin D. But high amount of cholesterol in the body produces a lump along the blood vessels which makes it hard for the heart to pump blood normally. This increases the pressure rates.
This in turn results to high blood pressure or hypertension.
The good news is, it can be taken care of by ourselves before it gets escalated.
A healthy diet is essential for lowering blood pressure and maintaining optimal levels, and research has shown that including certain foods in your diet, especially those high in specific nutrients like potassium and magnesium, reduces your blood pressure levels.
According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks may help you reach and maintain optimal blood pressure levels.
Ukwa is also one food that has the high potential of reducing high fatty deposits in the blood because it has almost zero amount of fats, cholesterol and sodium.
So, if you want to reduce your risk of high blood pressure,
Then, you should consider adding Ukwa to your list of other diets.
Remember,
Healthy food and healthy heart are inseparable when it comes to good health.
It’s #WorldHypertensionDay❤️
Go check up your heart today.
We wish you good health today and forever.❤️
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#phronesisfoods #WorldHypertensionDay #heart #goodhealth #healthyfood #healthyfamily #knowledge #healthtips #healthylifestyle
