What diet culture says will happen when you eat sugar, vs. what actually happens!
I think it’s helpful to know the mechanism behind how our bodies work. We can hear all day “just eat that donut, it’s fine!” but sometimes knowledge can make it easier to move away from strict food rules.
We know that when we eat sugar, even refined sugar, it goes through many steps before it can be stored as fat. Sugar is our bodies preferred source of energy, not fat storage.
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