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Zumba requires that you pay very close attention to the clothes you choose to wear. Learn what attire is required to wear for Zumba with help from a master Pilates instructor in this free video clip.
Expert: Karena Lineback
Bio: Karena Thek Lineback is the President of Pilates Teck, Inc., the host of “Alive & Well” on KHTS, the host of “Pilates for Health Bodies” on public television, and the author of “OsteoPilates.”
Filmmaker: Nick Brosco
Series Description: Pilates is just one of many ways to both have a little fun and keep your body fit and healthy at the same time. Get tips on how to make Pilates work for you and find out a few things you may not already know with help from a master Pilates instructor in this free video series.
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