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Leg lifts engage more than just your hamstrings and glutes. Find out about the benefits of leg lifts with help from an experienced health and fitness professional in this free video clip.
Expert: Natalie Jill
Filmmaker: David Schaffer
Series Description: Putting together the right fitness routine always requires you to keep a few very important tips in mind. Find out about general fitness-related topics with help from an experienced health and fitness professional in this free video series.
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