What are legumes? 🌱
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The legume family consists of plants that produce a pod with seeds inside. The term “legume” is used to describe the seeds of these plants.
Common edible legumes include lentils, peas, chickpeas, beans, soybeans, and peanuts. 🥜 🥗
The different types vary greatly in nutrition, appearance, taste, and use
Legumes have a remarkable nutritional profile and are a rich source of healthy fibers and protein 💥💥
For example, 1 cup (198 grams) of cooked lentils provides (3Trusted Source):
Calories: 230
Protein: 18 grams
Fiber: 16 grams
Carbs: 40 grams
Iron: 37% of the Daily Value (DV)
Folate: 90% of the DV
Magnesium: 17% of the DV
Potassium: 16% of the DV
What’s more, the same amount offers over 10% of the DV for vitamins B1, B3, B5, and B6, as well as phosphorus, zinc, copper, and manganese.
Legumes are among the best plant-based sources of protein. They’re not only highly nutritious but also cheap, which makes them a staple in many developing countries.
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