We’ve all heard this before… And we’re hear to tell you: EAT YOUR CARBS! 🥖🥔🍠🍚
We need to stop vilifying carbohydrates. They are a great source of energy for our bodies and they keep us full and satisfied.
Of course, to maintain a balanced diet, we shouldn’t over-eat anything including carbs.
So eat mindfully and enjoy your carbs people!😃
#carbs #carbsarelife #breadlover #nutrition #nutritionfacts #mythbusters #mythbusted #fitness #urbanactivefitness #balanceddiet #healthyfood #healthtips
