#wellnesswednesday
Don’t forget to eat mindfully .
Take time to chew your food and ensure do your best to not have other distractions.
This is not only better for digestion , but it helps you to relax 💆🏽♀️.
Mindful eating tips : 🥬🌮
🍴 Eat more slowly and do your best to not rush your meals .
🍴 Chew thoroughly
🍴 Put your phone 📱 down and give yourself and your food some peace of mind.
🍴 Eat in silence or with some instrumental music 🎶
🍴 Focus on how the food actually makes you feel .
🍴Bring all your senses 👃🏽 to your meal . Be attentive to color , texture , and try identifying all the ingredients and 🧂.
Last but not least .
Pause for a minute or two before you begin eating and silently express gratitude for the opportunity to enjoy a meal. Think of the farm workers , the person who cooked it for you, your delivery guy , or thanks to your hands 🙌🏽.
However gratitude looks like and feels comfortable for you, just take a pause 🙏🏽.
Happy Wednesday 😊
#wellnesswednesday #mindfulnesspractice #mindfuleatingtips #mindfuleating #chiropractic #wellness #health #healthtips #kirocarefamilywellness🌱🐼
