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LIVE ON JUNE 29TH @ 8AM PST
Up to 60% off + additional 10% off with code ‘KRIS’
MORE WEEK OF WORKOUTS
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code ‘KRIS’ for 10% off at checkout!
PUSH (chest, shoulders, triceps)
» barbell bench press (4×8-10 ss w/…)
» latreral raises (4×10-12)
» seated military press (4×6-10)
» incline dumbbell flies (4×15)
» tricep dips (5×5 ss w/…)
» push-ups (5×5)
» forearm plank (till failure)
LEGS
» good mornings (4x10ss w/…)
» alternating b-stance squats (4×8 per leg)
» barbell RDLs (ss w/…)
» jumping lunges (20)
» weighted step-ups (4×8 per leg)
» leg extension dropset (3×10+AMRAP)
» offset kb march (3×10 per side ss w/…)
» ski erg (3×10 cal)
PULL (back, biceps)
» assisted pull-ups (3×10
» wide grip lat pulldown (4×8 ss w/…)
» chin-up grip lat pulldown (4×8)
» chest supported curl (4×15 ss w/…)
» chest supported reverse fly (4×10)
» single arm dumbbell row (4×8 per side)
» isometric bicep curls (4×5,5,5,5 ss w/…)
» bent over y-fly (4×10)
» 15-min boxing
FULL BODY (strength, conditioning)
» 10 min warmup (dynamic stretching + 5 min jog)
CIRCUIT (5 ROUNDS)
» b-stance RDLs (8 per side)
» kneeling upright row (8)
» kb deadlift to jump (8)
» hollow hold + chest press (8)
» tamara sprint (20 sec on, 10 sec rest) x 2
0:00 – Intro
1:42 – Push Day
6:12 – Leg Day
9:47 – Pull Day
16:03 – Yoga
18:29 – Full Body
22:28 – Outro
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Sony ZV-1, Canon G7X Mark II
❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? — 25 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing
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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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MUSIC:
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FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com
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