1300 calorie cut results week 1
Hi, I’m Tammi! I am a 48-year-old mother of 9. I’m 5’7″ and I lost 207 lbs on protein prioritized keto without bariatric surgery or even much exercise! My cutting Macros are generally 130g protein/ 21g net carbs / 78g fat and 1300 calories.
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I had my lower body lift (belt or 360 tummy tuck) with Fleur-de-lis (vertical incision) and Medial Thigh Lift for Thursday July 15th, 2021. I’m so excited and nervous to see the results of this next step in my weight loss journey!
My Surgeon
Dr. Steven Warnock
SURGERY COST breakdown
$12,000 belt Tummy Tuck
$3000 fleur-de-lis (vertical incision)
$7000 Medial thigh lift with addtl. surgery discount
TOTAL $22,000 Which I paid with Care Credit and need to pay off before I can do my upper body
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I started eating ketogenically Jan 1st, 2017 at 374 lbs. My lowest is 167 and I was maintaining around 175 until my surgery and now I’m in the 200s.
I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com
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