TEAM! We’ve reached another AMAZING milestone together ⭐ WE ARE 4 MILLION ⭐
Join me on the mat for this SPECIAL Team Grow HIIT workout to celebrate together! You are such an incredibly supportive community and I’m really so thankful for every single one of you ❤️ Let’s keep this vibe alive and keep GROWING together! I LOVE YOU TEAM, THANK YOU!
♡ If you’re looking to follow a workout plan, sign up to my GROW WITH ANNA fitness app for 1 MONTH FREE TRIAL: ♡
▸ Muscles Worked: Full Body
▸ Time: 40 Min + cool down stretches
▸ Equipment: No Equipment, bodyweight only
Special 4M Workout Breakdown:
▸ Workout 40 sec on, 10 sec off
▸ Tabata 20 sec on, 10 sec off
▸ Finisher 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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