#Vitamin C — a popular immune booster, antioxidant & skin health enhancer.
What is Vitamin C?
Vitamin C is a water-soluble vitamin that is naturally found in
#fruits & #vegetables. It can dissolve in water and remain in our tissues; but doesn’t store too well in the body.
Recommended Dietary Allowance (RDA) for adults 19 years and older –
90 mg for man & 75 mg for women daily.
What are the benefits of Vitamin C for #Skin?
🔸Protects against free radicals
🔸Boosts #collagen synthesis
🔸Combats #hyperpigmentation & dark spots
🔸Enhances wound healing and control infection
Whether you are drinking your orange juice, eating your citrus fruits/vegetables or topically applying skincare with Vitamin C – ensure to incorporate your daily intake of vitamin C.
For more information regarding Vitamin C & the skin – visit @skinwithnirv
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