TOP 10 HIGH VITAMIN A FOODS | VITAMIN A FOOD LIST | FOODS HIGH IN VITAMIN A | VITAMIN A SOURCES | EYE HEALTH FOODS | Vitamin A Rich Foods | Eye Health Foods | Vitamin A Food List | Health Tips | Thanks for watching…For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :-
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Top 10 High Vitamin A Foods per100g / mcg(micrograms)
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Goat Liver – Vitamin A 7391mcg
Drumstick Leaves Vitamin A 6780mcg
Fenugreek Leaves – Vitamin A2340mcg
Carrot – Vitamin A 841mcg
Sweet potato – Vitamin A709mcg
Yellow pumpkin – Vitamin A 288mcg
Bell Peppers – Vitamin A 187mcg
Cantaloupe Melons – Vitamin A169mcg
1 Large Egg Yolk – Vitamin A 65mcg
Papaya – Vitamin A 55mcg
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