Another easy and healthy dessert with a veggie as the star! You’re definitely going to want to make this one!!!
See below for recipe and health benefits, and subscribe to @2explorewellness for rest of the veggies for dessert series!
Carrots are such a nutritious food and may:
🥕Promote healthy vision
🥕Balance your blood sugar
🥕Help with weight management
🥕Lower your risk of cancer
🥕Regulate blood pressure
🥕Reduce risk of heart disease
🥕Improve immunity
🥕Boost brain health
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INGREDIENTS
About 1 lb of carrots
1-2 tbsp maple syrup (or honey)
1 tbsp olive oil
Sprinkle of cinnamon
Sprinkle of @osmosalt9460 cinnamon bun salt (code 2EXPLOREWELLNESS to save)
DIRECTIONS
•Wash and peel your carrots before chopping them into even slices about 1/4 inch thick.
•Toss with all other ingredients and air fry at 375 for 15-20 minutes, turning or tossing halfway.
•Enjoy alone or serve with some Greek yogurt dipping sauce!
Macros based on 4 servings
Total calories for one: 108
Protein: 1g
Carbs: 19g
Fat: 4g
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#healthydessert #mealprepideas #foodforweightloss #nutritiousrecipe #nutrientdensefoods #healthbenefits #carrots
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