UPPER BODY WORKOUT | Chest x Back Day

[ TRAINING PROGRAMS ]
START WEEK 1 FREE –

[ SUPPLEMENTS ]
pre workout: 15% off code merk
PUMP –
ENERGY x FOCUS –

protein shake: 15% off code merk
PROTEIN –
CREATINE –

[workout] – SUPERSET | PULL UP x PUSH UP 4 sets x 10 & 15 reps
– INCLINE SMITH MACHINE PRESS 4 sets x 10 reps
– CABLE LOW ROW 4 sets x 10 reps
– DUMBBELL BENCH PRESS 4 sets x 10 reps
– LAT PULL DOWN 4 sets x 10 reps
– SUPERSET | REVERSE PEC DEC FLY x PEC DEC FLY 4 sets x 10 & 15 reps

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[tracks] Tomas Novoa – Quimera |
yerbby – vanitas |
Memphis – Collapse |

#bodybuilding #backworkout #chestworkout #chestday #gymmotivation #gym

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