Get ready to unleash your inner fitness warrior with our 30 Minute HARDCORE HIIT V – Full Body Workout. No equipment is needed, just your determination and a bit of space. We’re going to power through a series of intense exercises, each lasting 40 seconds, followed by a 20 second rest.
But we’re not stopping there. Brace yourself for the grand finale – a 4-exercise finisher! Each move will be performed for 30 seconds back-to-back without rest. This is where we push past our limits and finish strong. Keep a towel and some water close by; you’ll definitely need it.
After crushing this workout, don’t forget to share your experience in the comments. Let us know if how you did and what you’d like to see for future workouts. Let’s get started!
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⏱️ Duration: 30 Minutes + Cool Down & Stretch workout)
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
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⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 4 exercises, 30 seconds ea, no rest
Exercises for this 30 minute hardcore HIIT no equipment workout:
Butt Kicks
Reverse Lunge + Knee Drive (Right)
Reverse Lunge + Knee Drive (Left)
Plank Hop
Squat + Front Kick
Spiderman Pushups
Jump Squats
Side Plank Hip Dips (Right)
Side Plank Hip Dips (Left)
Bicycle Crunches
High Knees
In & Out Squats
Alternating Side Lunges
Half Burpees
Single Leg Glute Bridge (Right)
Single Leg Glute Bridge (Left)
Mountain Climber Pauses
Plank Jacks
Sprinter Sit-Ups
Inchworm + Push Up
Shoulder Taps
Lateral Squat Walk
1-1/2 Squat + Switch Lunges
Single Leg Extend to Crunch
Leg Switches
Hand Release Push Ups
Calf Hops
Skaters
Finisher – 30 Sec Each / No Rest:
Cross Mountain Climbers
Squat Pulse
Diamond Push Ups
Chest to Floor Burpees
COOL DOWN & STRETCH
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DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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