Under #PeopleHeartandLifestyleKnowledge Today’s Update is –
Summer / Hot Weather Precautions
Summers are gearing up so we all need to be prepared to cope up with the weather changes.
– Have plenty of liquids (Water, Fresh Juices, Buttermilk, Lemon Water, Shikanji, Mango Water etc.
– Stay Indoors
– Wear Light Clothes
– Have 8 Hours Sleep
– Eat Fresh
– Avoid moving out in extreme heating hours
Note: Heart Patients Follow Diet and Water Intake as Directed by Your Doctor.
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