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The idea behind drinking chia water is that wet seeds swell in size and take up space in your stomach, preventing you from getting hungry. Chia seeds can absorb as much as 12 times their weight! That may, in turn, cause you to become less hungry and ultimately help you to lose weight.
Chia seeds are also high in fiber and healthy fats that help promote healthy digestion and a clean colon.
Drinking this lemon infused chia water 30 minutes before ONE of your meals can increase a feeling of fullness. ☝️
⚠ Just don’t drink to much of it! Chia seeds are relatively high in calories so if you consume too many of them, you might gain weight instead.
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