Have you ever done a swim set and drylands exercises at the same time? Check out our fun “swim gym”, a high-intensity, short workout that combines body weight exercises and swimming!
Chapters:
0:00 Intro
0:41 Warmup
1:10 Set One
1:40 Set Two
2:15 Snake Set
2:56 Relays
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Swim Tips:
👏 How to Warm Up for a Swim Workout
🏋️ Dryland Exercises For Swimmers
💪 10 Best Core Dryland Exercises for Swimmers
❌ How to Prevent Shoulder Injuries While Swimming:
🧠 Why Your Mental Game is So Important in Swimming
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati!
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