WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
CODE: XMAS15 for 15% off: ends 01/01/2018
CODE: SAPCUP2017 for 10% off: ends 01/01/2018
WORKOUT
Bench Press
4 sets: 10 reps + 2 dropsets
Incline Bench Press
3 sets: 10 reps + paused rep set
Dumbbell Flyes
3 sets – 15 reps
Chest Press
4 sets: 8 reps regular + 8 reps hammer grip
Bodyweight Dips until failure: 3 sets
V-bar Tricep Pushdown
4 sets – 20 reps
Rope Pushdown + Overhead extension
3 sets: 8 + 8 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
@KaneVissers
