Try Out THIS Chest Combination! – Chest, Triceps, Side Delts Workout – FULL CHEST

WORKOUT

Low-seated Machine Flyes (elbows flared)
6 sets – 15, 12, 10, 10, 8 + 21’s

Bench Press
5 sets – 10 reps, last set beyond failure

Guillotine Bench Press
3 sets – 10 reps, last set beyond failure (don’t go too heavy, always have a spotter)

Low-High Cable Flyes + Cable Pullover (superset)
3 supersets – 10-12 reps each

Rope Pushdown + Overhead Rope Extension
4 supersets – 10 reps each

Close-grip Bench Press (little more narrow than shoulder width)
4 sets – 10 reps, last set beyond failure

Side Lateral Raise Machine
4 sets – 15, 12, 10, 8 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com

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