Trees, weeds, and grasses release tiny pollen grains into the air in the spring, summer, and winter. When it gets into your nose and throat, it can cause hay fever.
If you have hay fever, the best thing to do is to obviously reduce your exposure to the allergens. You can also support methylation which is required to reduce histamine, by optimising B12 and Folate levels, and also using Quercetin, which a great nutrient to reduce the allergic response.
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