For a MUCH MORE thorough explanation (Part 1) look at this video:
I have been Training/Working Out for a WHILE. As a kid I was so slow and unathletic, my major goals were simply to gain control over my body! Now, I have improved not only in speed and strength, but also in skills like coordination and explosivity.
My training routine consists of cardio, resistance, flexibility, sports, and even coordination drills. I feel MORE CAPABLE now than ever and I’m ECSTATIC to be able to share what I’ve learned through YouTube!
So this video covers my Fitness + Training Progress as of 2/12/22. It also covers my 4 BEST TIPS:
– 1. Warm Up and Cool Down: Trust me . . . just do it
– 2. Master Bodyweight exercises before focusing on adding Weights/Lifting
– 3. Train Core every other day! Core = abs + back
– 4. Record Progress through pictures and videos: Helps technique and keeps perspective!
That’s basically it, I hope you ENJOY! I’ve been uploading this content for a WHILE so I hope that a few of my +100 VIDEOS can help you achieve your own Fitness Goals.
Please LIKE the video and SUBSCRIBE for my content! I upload once a week so see you soon 😀
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