Jeff Nippard joins the Real Bodybuilding Podcast for episode 121 to talk to Fouad Abiad about bodybuilding, powerlifting, training, nutrition and much more!
SHOP:
HOSSTILE SUPPLEMENTS –
Use code RBP10 and save 10% on your supplements at www.HOSSTILE.com
PODCAST:
SOUNDCLOUD –
SPOTIFY –
ITUNES –
FOLLOW:
INSTAGRAM – @fouadabiad
INSTAGRAM – @hosstilesupps
INSTAGRAM – @hosstilebrandwear
FACEBOOK –
TWITTER –
SPONSORS:
(10% off + chance to win a Jeep code: RBP)
($5 off using code: RBP5)
(20% off + FREE Shipping code: RBP)
(15% off code: FOUAD15)
(10% off code: FOUAD)
Time Stamps
0:00 Intro
0:20 John Meadows
3:30 Who is Jeff Nippard? Is He Natural?
7:20 Most you’ve ever deadlifted and deadlift bars
9:35 What is your best lift?
13:50 Is arching cheating?
17:50 Jeff’s Youtube
18:30 Bending the rules
23:28 What came first? Bodybuilding or Powerlifting?
25:49 Why stay natural?
31:07 Mental health natural vs enhanced
33:10 Eating a ton of food is unhealthy
36:53 Being open about gear usage online
40:40 Consistency vs Hard Work
44:18 Training to failure and RPE
59:05 Jay Cutler vs Dorain Yates
1:03:40 How long to try a new program?
1:08:05 Pro/Bro knowledge vs science
1:12:40 Steroids & Genetics
1:15:50 Top 5 Cardio Rules
1:21:28 More Cardio & More Food
1:23:50 When/how to do cardio?
1:30:00 Anabolic window
1:35:54 Meal frequency
1:45:39 Macros vs Meal Plan
1:58:28 Slow vs fast release carbs
2:03:51 Peak week food
2:06:30 Outro
source