Tracking calories can be a useful tool. But it’s not for everyone and can be stressful to many. Are you one of those who is not a fan? If so here are some tips:
💕 Focus on whole foods (foods from the earth like fruit and veg, whole grains)
💕 Incorporate lean protein into each meal
💕 Hydrate properly throughout the day
💕 Ask yourself, am I really hungry or just bored?
💕Plan meals and snacks ahead of time
You do you 🤗 Whether you like to track calories or not these tips will help you to make healthier choices without overthinking it
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