T- Shirts – DVD:
Free Zoom Classes:
The Total Body Workout consist of 20 minutes of power walking with cardio exercises at 150 BPM, 20 minutes of Dumbbell Strength Training, 20 minutes of Standing Abs plus Stretching. This workout will get your heart rate up, help you get some steps in, strengthen and tone your body, tighten your abdominal core and give your body the stretching it needs. Are you up for it? Of course, You Got this!
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