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What’s up guys! I’ve been getting a lot of requests for a TOUGH, no-equipment, home six pack workout. Well, here it is. These are 5 of my absolute favourite, body weight core exercises (they’re the exercises I actually use for my own core training). This workout routine is perfect for burning that last bit of fat from your belly to show that 6 pack.
I recommend you run through this routine one exercise at a time. I personally like to perform 1 set, rest 20-30 seconds and then begin my next set. This form of training is not only great for breaking down your abdominal muscles, but it also demands a little bit more out of your cardiovascular system- which is PERFECT for burning a little bit more fat.
Here’s the complete program:
Crunches: 3 sets, 15 reps
Reverse Crunches: 3 sets, 15 reps
Lying Toe Touches: 3 sets, 15 reps
Elbow to Knee Sit-Ups: 3 sets, 15 reps
Regular + Reverse Crunches: 3 sets, 15 reps
Music:
Track 1 @ 0:00
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SUPPLEMENTS:
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– Protein: Blessed – Vanilla Chai (my favorite/vegan)
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#Top5Exercises
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
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Top 5 NO-EQUIPMENT Six-Pack Exercises (Home Workout Routine!!)
Barbarian Body
