Don’t forget to Powder up before getting your sweat on!
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The Top 5 Fitness Tips For Beginners:
1. Set A Goal – Take your time and have a plan. Before even stepping foot in the gym, you should have solid goals in place to maximize your time and effort.
2. Warm Up – Stretching is key to making sure you’re allowing your muscles to get the most of your workout. Not to mention, makes sure you limit the risk of injury so you can keep on the grind.
3. Learn Proper Form – There’s no sense in doing an exercise if you’re not doing it correct. Most likely you’re not maximizing the potential of the exercise, and even worse, you’re risking getting injured.
4. Cardio After Weights – It’s been shown that cardio may not burn as many calories and provide as many benefits as you may think. After your warm up, head right to weights and get to work. Once you’ve knocked out a solid workout, spend any extra time you have on cardio.
5. Clean Up Your Mess – This one is key gentlemen. Nobody likes cleaning up after someone else. Practice good gym etiquette and clean up your weights when you’re done. Your fellow gym goers will appreciate it!
Helpful Articles:
The Ultimate At-Home Workout: No Gym Required
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