What are my top five exercises for cricketers? I’m Snehal Pradhan, former India cricketer, and my experience has taught me that these five exercises are the most important in the game of cricket . You can do them at home with no equipment, just on body weight. Covers all body parts, upper body, core and lower body. And I’ve designed a schedule, showing you when to do which exercise, which you can download below:
Link No. 1: Thera Band:
Link No. 2: Free Exercise Schedule from Snehal:
Welcome to Cricket With Snehal. I’m a former India cricketer now working in media. On this channel, I post Cricket Tips and Tutorials. I also post other useful information and travel vlogs from time to time.
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