Top 10 Health Tips Revealed to Keep You Healthy and Living Longer – #roachchiropractic #health #wellness
01:17 – Tip #1: Stay Hydrated!
05:48 – Tip #2: Exercise!
09:33 – Tip #3: Keep A Consistent Schedule
12:57 – Tip #4: The 80/20 Rule
17:17 – Tip #5: Nurturing your Social Relationships!
22:03 – Tip #6: The Importance of Posture
25:04 – Tip #7: Meditation
29:32 – Tip #8: Learn Something New!
33:06 – Tip #9: Don’t Smoke!
35:07 – Tip #10: Head Outdoors!
Visit: for more tips on how to stay healthy and well.
Roach Chiropractic Centre
1160-103 Bedford Hwy Bedford Nova Scotia
Dr. Clayton Roach and Dr. Ben Boudreau
Call now for your assessment at 902-404-3828
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