Most busy women tend to ignore their health and wellness while shouldering multiple responsibilities. But, it is essential to give equal importance to one’s own physical and mental fitness. Being so busy, how to find time for fitness is a question that troubles every busy woman.
Watch this video and you will have your answer! You will understand why it is important for busy women to stay fit and also get some simple hacks to stay healthy.
References
1. Sharma, M. and Majumdar, P., 2009. Occupational lifestyle diseases: An emerging issue. Indian Journal of Occupational and Environmental Medicine, 13(3), p.109.
2. Idris, I.B., Azit, N.A., Ghani, S.R.A., Nor, S.F.S. and Nawi, A.M., 2021. A systematic review on noncommunicable diseases among working women. Industrial health, pp.2020-0204.
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